Can I go rafting if I am on my period?
Yes, you can participate in rafting.
Please do not overdo it when participating.
You can wait on the boat for the swimming points and rock dives along the way, which are optional.
There may be female staff, so please feel free to ask for advice!
Our wetsuits are black, so they are not noticeable.
![girlsday1](https://www.gekiryu.com/en/nagara/detail/wp-content/uploads/2024/04/長良生理1.jpg)
【gadget】useful goods for girl’s day
♦Tampon or sanitary napkin
→When a sanitary napkin gets wet, it becomes puffy and may cause uncomfortable feeling.
For this reason, tampons are recommended.
♦Period Pills ( painkiller)
→If you are worried about your period, it may be a good idea to take it.
If you are not comfortable with them, we do not recommend taking them by choice.
♦disposable heat pack
→Depending on the season, your body may be cold after rafting.
Warming up your body will help you feel more relaxed.